Welcome! I hope yoga brings you the joy and feelings of peace it brings me. I practice yoga to feel good in my body and my mind. Please take a look around my virtual space and I look forward to seeing you in class.

About Sarah T.

Be in the Moment

My name is Sarah T. Waring, I am a dog mom, a wife, a sister, the oldest daughter of strong woman, a runner, and a yoga teacher. I am a true believer in the power of the magic we all have inside ourselves and the connection we have with the world we live in. I do my best to live an ethical lifestyle and I strive to be as inclusive as possible. I am a human ​so I am unfortunately not perfect though wouldn't that be nice. I have struggled with body image and self hate most of my life but I use yoga and everything it teaches me about my body to help combat this issue when it shows up.